Helping Someone Else |
Helping Someone Else |
We all react differently to stressors in our lives and respond differently to diverse types of support. Our reaction and response is dependent on the incident/issue at hand, our environment and our personal situation. When providing support to others it is important to take into consideration that what might seem like the best form of support for that person may not be what the individual needs. Keeping your own safety and wellbeing at the forefront it is always beneficial
to seek support from a trained professional. This not only ensures you are doing the right thing, but also enables you to feel supported as the supporter. The most important thing is just being there, showing you care by listening. |
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A. Setting the scene
1. Ensure appropriate privacy. 2. Provide a comfortable location. 3. Have water available or make a cup of tea or coffee. 4. Minimise the likelihood of interruption. 5. Arrange the chairs and position yourself and the other person in a way that is conducive to having a wellbeing conversation (e.g. don’t sit behind a desk). 6. Make sure your body language gives the person confidence that you care about them and that they have your undivided attention (e.g. maintain eye contact, avoid folded arms). |
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